YinYangYoga

How to clean yoga mats

2012-01-19T13:50:00.004+08:00

The Manduka organic spray is by far one of the best to clean and refresh your yoga mat, rid it of bacteria and also remove stubborn stains. I tested it with rubbing my yoga mat against the car tire & the spray did its job removing the tire stain.

Only RM35 per bottle. You may buy it from Danivy Yoga Apparels, at 1st floor, Bangsar Shopping Centre, located within CHI Fitness Centre.

Or email us at danivy11@gmail.com

MANDUKA MATS for sale in KL, Malaysia

2012-01-15T15:55:00.002+08:00

Manduka all series of mats is now available for sale in Malaysia. We will ship to you if you are not in Kuala Lumpur. We carry the entire range for Manduka products. Please visit us at our store, Danivy, 1st Floor, Bangsar Shopping Centre, (the store is located inside CHI Fitness).

Operating hours, Mon - Fri 10am - 7pm, Sat 10am - 4pm, Sun close.

NEW ARRIVALS - LULULEMON IN KL, MALAYSIA

2012-01-15T15:50:00.003+08:00

BELLISSIMA, BRAZIL IS NOW IN KL, MALAYSIA

2011-10-20T22:09:00.006+08:00

BELLISSIMA, Italian designer, made in Rio De Janeiro, Brazil, IS NOW AVAILABLE AT DANIVY, located within Chi Fitness, 1st Floor, Bangsar Shopping Centre, Jalan Maarof, Bangsar, Kuala Lumpur.

Email us at danivy11@gmail.com for more information or
friend us on FB, Danivy Fitness Apparels

BePresent is now available in Kuala Lumpur, Malaysia

2011-10-20T21:45:00.005+08:00

ZOBHA is now available in Kuala Lumpur, Malaysia

2011-10-20T21:31:00.007+08:00

ZOBHA IS NOW AVAILABLE AT DANIVY, located within Chi Fitness, 1st Floor, Bangsar Shopping Centre, Jalan Maarof, Bangsar, Kuala Lumpur.

Email us at danivy11@gmail.com for more information or
friend us on FB, Danivy Fitness Apparels

Susana Gateira is now available in KL,Malaysia

2011-10-15T00:41:00.008+08:00

SUSANA GATERIA IS NOW AVAILABLE AT DANIVY, located within Chi Fitness, 1st Floor, Bangsar Shopping Centre, Jalan Maarof, Bangsar, Kuala Lumpur.

Email us at danivy11@gmail.com for more information or
friend us on FB, Danivy Fitness Apparels

Jadeyoga Mats for sale - Kuala Lumpur, Malaysia

2011-07-25T20:53:00.009+08:00

Great news!!! New stocks of the phenomenal Jade mats has arrived. So, if you have heard of how awesome the Jade mat is, you heard it Right! Its made from 100% natural rubber.

Buy a mat and Jadeyoga plants a tree, now you will feel "safe" to use the mat as Jadeyoga cares about the environment.

Why Jade yoga mat is nature's best mat? Found out more on Jade's official website.

The picture above is just to illustrate the different thickness of Jade mats available. From Left to Right

Travel mat (1/8") (5mm)

Harmony Professional mat (3/16") (5mm)

Fusion mat (5/16") (8mm)

Lululemon for sale in Kuala Lumpur, Malaysia

2011-05-19T19:50:00.003+08:00

Backbend Crop

Colour : Coal/black

Size : 6

Price : RM399

Status : In stock

Body skimming, straight leg crop to choose your favorite backbend pose in
Luon®, our signature fabric: breathable with coverage, cotton-feel, 4-way stretch providing support and allowing freedom of movement
Smooth & flat waistband, medium rise, slim fit
Waistband inner stash pocket to secure $ & keys
Gusset designed for greater range of movement & comfort
Flat seamed for chafe resistance & comfort

Lululemon in Malaysia - Groove Pants

2011-05-19T18:35:00.004+08:00

Groove (regular inseams ; 31")

Colour : Coal/white/wee stripe

Size : 4

Status : In stock

Price : was RM450/now RM399

All-purpose low impact sport pant made for anything and everything
Luon®, our signature fabric: breathable with coverage, cotton-feel, 4-way stretch providing support and allowing freedom of movement
Smooth & flat waistband, medium rise, fit and flare leg
Waistband inner stash pocket to secure $ & keys
Flat seamed for chafe resistance & comfort
Preshrunk
Reversible!

Lululemon in KL- Deep Breath Tank

2011-05-19T17:58:00.007+08:00

Deep Breath Tank

Colour : Grapeseed

Size : 4, 6, 8,

Price : RM280

Status : Size 4, 6, 8 in stock

Moderate support cross front tank with a semi fit will keep your girls separated in all your sweaty activities
Luon® light body is lighter weight than our luon® with the same performance - breathable, 4-way stretch, coverage
Elastic in straps provides support while maintaining comfort
Regular length tank with semi fit body
Mesh shelf bra comes with removable cups
Preshrunk

Deep Breath Tank

Colour : Tango Red

Size : 4, 6, 8

Price : RM280

Status : Size 4, 6, 8 in stock. Other sizes, will order upon request.

Deep Breath Tank

Colour : Black

Size : 4, 6, 8

Price : RM280

Status : Size 4, 6, in stock. Other sizes, will order upon request.

Deep Breath Tank

Colour : Black

Size : 4, 6, 8

Price : RM280

Status : Size 4, 6, in stock. Other sizes, will order upon request.

Lululemon - Circuit Tank

2011-05-19T17:34:00.002+08:00

Circuit Tank

Colour : Heathered Coal Wee Stripe

Size : 4, 6, 8, 10

Price : RM280

Status : Will order upon request

Medium support and coverage tank with bra adjustability made for the gym, cycling or yoga

Luon® light body is lighter weight than our luon® with the same performance - breathable, 4-way stretch, coverage

Longer length semi fitted tank

Open back keeps you cool and free to move

Flat seamed for chafe resistance & comfort

Preshrunk

Circuit Tank

Colour : Grapeseed

Size : 4, 6, 8, 10

Price : RM280

Status : Will order upon request

Circuit Tank

Colour : Tango Red

Size : 4, 6, 8, 10

Price : RM280

Status : Will order upon request

LuLulemon -Full Eagle Tank

2011-05-19T17:25:00.002+08:00

Full Eagle Tank

Colour : Black Citron Canvas Print

Size : 4, 6, 8, 10

Price : RM280

Status : please pre-order

Low support, low coverage, cross front tank will keep you open and focused on your practice
Luxtreme™ is light weight with inherent wicking performance to keep you dry and comfortable
Fitted body with longer length
Thin elastic straps are adjustable with customizable fit
Mesh bra construction with built-in pockets for removable cups
Flat seamed for chafe resistance & comfort
Preshrunk

Status : please pre-order

Full Eagle Tank

Colour : Grapeseed

Size : 4, 6, 8, 10

Price : RM280

Status : please pre-order

Lululemon -Prayanama Tank

2011-05-19T17:17:00.004+08:00

Prayanama Tank

Colour : Coal

Size : 2, 4, 6, 8, 10

Price : RM299

Status : Please pre-order

Low support and low coverage so you can keep your heart open in the heat of your yoga class

Power luxtreme™ feels silky smooth, is light weight with high LYCRA® fiber content, and inherent wicking performance to keep you dry and comfortable

Sheer luon® fabric body is ultra light with stretch, breathability and wicking performance

Mesh shelf bra comes with removable cups

Preshrunk

Prayanama Tank

Colour : Pink Mist

Size : 6

Price : RM299

Status : In Stock

Prayanama Tank

Colour : Black

Size : 2, 4, 6, 8, 10

Price : RM299

Status : Please pre-order

Prayanama Tank

Colour : Surge

Size : 2, 4, 6, 8, 10

Price : RM299

Status : Please pre-order

Lululemon - Scoop Neck Tank

2011-05-02T15:22:00.003+08:00

Colour : Heathered Sand Dune/Sand Dune Static Black/Wee Stripe

Size : 4, 6, 8, 10

Price : RM280

Colour : Pink Mist

Colour : Grapeseed

Move freely in yoga class with this open neckline, racerback, medium support tank
Made with 4-way stretch luon? - breathable, soft coverage
Body skimming fit - follows your curves but doesn't ride up during practice
Wide strap doesn't dig into shoulders
Mesh bra construction with built-in pockets for removable cups
Preshrunk

Lululemon - Lively Crewneck Tee

2011-05-02T15:09:00.002+08:00

Colour : Black Seabed

Size : 2, 4, 6, 8

Price : RM240

Colour : Grapeseed

Colour : Tango Red

Lululemon - Your Best Breath Wrap

2011-05-02T15:00:00.002+08:00

Colour : Black

Size : 2, 4, 6, 8, 10

Price : RM380

Colour : Coal

Colour : White

Thumbhole to keep your fingers warm

Breath easy all the way to your yoga class in this lightweight and versatile wrap
tencel® is derived from wood pulp and is soft, light and breathable
Vitasea™ is a cotton, Seacell® and spandex blend, that is breathable, soft and feels awesome against the skin
Long front of wrap allows for multiple wrap options, play and come up with your very own
Thumbholes keep sleeves down and hands warm!

Lululemon - Cinch Dress

2011-05-02T14:56:00.001+08:00

Colour : Tango Red

Size : 4, 6, 8, 10

Price : RM380

Lululemon -Mudra Pant

2011-05-02T14:46:00.002+08:00

Colour : Sand Dune Denim/Sand Dune

Size : 2, 4, 6, 8, 10, (please upsize)

Price : RM399

Back of Mudra Pant

Colour : Heathered Blurred Grey/Blurred Grey

Colour : Black

Lululemon - Embrace Crop

2011-05-02T14:36:00.004+08:00

Colour : Coal

Size : 4, 6, 8, 10

Price : RM399

Details on waistband

Colour : Heathered Blurred Grey/Blurred Grey

Size : 4, 6, 8, 10

Price : RM399

Details on calves

Also available in Black

Yoga Retreat Centre in Country Heights

2011-04-15T23:39:00.009+08:00

Mix salad

Variety of food to choose from

Healthy vegetarian lunch

Dining Area in the patio

Yoga Partner

Sitting Area

Patio

Pool

Flying Partner Yoga aka Acroyoga workshop In International School of KL

2011-03-05T21:37:00.017+08:00

Lululemon in Kuala Lumpur

2011-02-24T20:54:00.010+08:00

Candlelight Tank
Colour : Ivory/waterwall print
Size : 6
Price : RM280

Back of Candlelight Tank

Yogi Dance Tank
Colour : Coal/Very Violet
Size : 10
Price : was RM299/now RM269

Back of Yogi Dance Tank

Essential Tee
Size : L
Price : RM240

Wunder Under Pants
Colour : White/Black Roses Print
Size : 6
Price : RM420

Heart Tank
Colour : Teal Zeal
Size : 8
Price : RM280

Back of Heart Tank

Run : Personal Best Single
Colour : Angel Blue/coal
Size : 6 (can fit a size 8)
Price : was RM280/now RM240

Gather & Crow Crop
Colour : Static Charcoal/Oasis
Size : 6
Price : RM399

Stainless Steel Drinking Bottle
Colour : Gravel (750ml)
Price : RM120

Hot Class Bra
Colour : Black Only
Size : 6, 8
Price : RM220

Back of Hot Class Bra

Get Focused Tank
Colour : Strata Coal Stripe/Coal
Size : 4
Price : RM280

Back of Get Focused Tank

Get Focused Tank Colour : Flush Size : 4 Price : RM280

Back of Get Focused Tank

Yogi Dance Pants
Size : 4
Colour : Coal/Black & White Roses Print
Price : RM399

Cameron Diaz in Lululemon

2011-02-14T23:11:00.003+08:00

Cameron Diaz in Cool Racer Back in Power Purple & Run : Empower Crop.

Pictures from various Acroyoga workshops

2010-12-04T18:13:00.008+08:00

Acroyoga Workshop in Kuala Lumpur on 28th Nov 2010

2010-10-30T01:14:00.015+08:00

Welcoming Marc Bauchet back to KL for his 2nd Acroyoga workshop with us.

A brief write up about Marc :-

After years of martial arts practice (mainly Kung Fu and Tai Chi) I began my yogic journey at the end of 2001 with daily Bikram practice. In parallel I studied Contact Yoga in the tracks of Ken Scott Nateshvar and followed his teacher trainings in 2002 and 2003. In the meantime I explored various styles of Yoga and am now alternating between Iyengar and Ashtanga, and exploring other styles (recent crush on Anusara). After several AcroYoga workshops I dived deeper in the practice by taking the 2008 teacher training in the magic Greek island of Lesvos. AcroYoga is for me a delicious cocktail of Yogic wisdom, acrobatic fire, and the healing sweetness of Breema and Thai massage. This year 2010, I am deepening my practice by training in Tulayoga (aerial bodywork), and joining the Thai Massage Circus.
Let's fly and heal!

Read about the recent Acroyoga interview with THE STAR with Richard Baimbridge

Workshop will be held on 28th November 2010

10.00am - 1.00pm :-

AcroYoga fundamentals (No experience required, no partner needed.)

All levels, all ages, all people are welcome to join the AcroYoga Community. This workshop provides a safe environment to explore trust, connection and playfulness with elements from yoga, acrobatics, and yogic massage. The workshop can include: partner yoga, coaching each other in yoga inversions, basic partner acrobatics and therapeutic flying. Experienced people will get a unique opportunity to learn how to simply and efficiently introduce beginners to the practice. Come support and be supported!

Break for lunch

2.30pm - 5.30 pm

Acrobatic and Therapeutic Flying (preferably attended Acroyoga Fundamentals, or yoga/bodywork, or some acroyoga experience needed)

Group warmup in playful circle and partner yoga

Transitions: how to get from forward to backward flying & how acrobatic transitions can be applied in therapeutic flying.

Flying high: different ways to enter the classic flying postures "bat" and "bird"... and to transition between them.

Introduction to Tulayoga; from acrobatic flying to therapeutic floating (www.tulayoga.com)

Venue : -
Sunyoga KL,
145B, Jalan Aminuddin Baki
Taman Tun Dr. Ismail
Kuala Lumpur

Date : 28th November 2010

Time : -

Workshop 1 (10am- 1.00pm)
Workshop 2 (2.30pm - 5.30pm)

Price : -

Register before 15th November 2010

Early bird/Old bird** price "-

RM110 per workshop

- Old Bird sign up for 2 workshops at RM188

Register after 15th November 2010

RM130 per workshop or sign up for 2 workshops at RM240

** Old Bird - RM120 per workshop or sign up for 2 workshops at RM210

** old bird - for those that has attended any Acroyoga workshop organised by Yin Yang Yoga.

Please email yinyangyoga10@gmail.com for any further enquiries.

Please scroll down the page for some pictures of Acroyoga.

For more information on Acroyoga, kindly browse the official website at www.acroyoga.org

Acroyoga - Beginner's Level

2010-10-29T15:09:00.012+08:00

To have a good balance, it is important to know the Feet Placement

The Grip

This is another grip for different variety of poses.

One of the Therapeutic Flying - excellent stretch for the back of the neck.

Just relax in mid-air, supported whilst getting a gentle massage.

I personally find that my skin glows and my face is radiant everytime after Acroyoga. I presume it is because of the inversions and blood flow to the head. It is much easier being upside down when someone is supporting you, as the base person is supporting your weight. It was to my surprise that it is much easier to do many yoga poses when being suspended as compared to being grounded and doing yoga on my own. The body & mind feels amazingly liberated and you could just let go and be free. But most of all, it is so much fun, especially when jamming with friends, but then again, when doing Acroyoga with new found friends, we become buddy almost instantly.

It was his first time trying out Acroyoga, and mind you, he doesn't have any experience in yoga. With some encouragement from friends, some curiosity and adrenaline pumping, anyone can try Acroyoga. However, it is imperative that Acroyoga is practiced with safety in mind. Hence, always have a spotter nearby ready to catch you.

Getting into the Bird pose.

And there he is flying for the first time.

Your back will be opened after this anti-gravity back bend

Bird Pose

TV Pose, everyone would normally be the happiest at this pose. Why? come for the workshop, and you will find out why.

Folded Leaf, my ultimate favourite pose

Super Yogi - another favourite stretch.

Acroyoga - Intermediate Level

2010-10-28T21:41:00.005+08:00

Scorpion Downdog

Backbend with a smile

Strong core-work and good sense of balance

Wheel on Table-top

Acroyoga At The Park

2010-10-22T11:40:00.004+08:00

After our recent Acroyoga workshop with Richard Baimbridge, the group of very enthusiastic friends & some new found friends wanted to polish our skills in Acroyoga. It is not as intimidating as the pictures may seem to some of you, it is actually very exhilirating and even very liberating for some of us as you are being balanced in air by another. At some point you would actually think you are flying, but still grounded steadily at the same time. Lots of outburst of laughter and you have heard it many times before, "laughter is the best medicine".

Some core strength and good balance would be helpful for this pose with a strong base. Safety is vital in Acroyoga, therefore, we will always have a Spotter, a person standing close to the Base & Flyer to catch hold of Flyer just in case she/he losses balance.

One variation of the warm-up sessions

We take turns to base (the person at the bottom) and fly (obviously, the person on top flying)

Acroyoga Photos

2010-10-19T11:23:00.005+08:00

Getting a neck stretch whilst in Bat. Yes, I was the Batgirl!

This is the Walnut.

My head getting cracked in between Richard Baimbridge's legs. LOL

Spot a paparazzi ?

Flying by the poolside

TV pose with Marc Bauchet

Excellent stretch for the arms & shoulders

Super yogi, another good strong stretch for the limbs

My first flight with Marc Bauchet

2010-10-12T10:40:00.007+08:00

OPEN HIPS, OPEN HEART with "Lila" Malaya Kasal (USA)

Explore "Padma and Prem"/"Lotus and Love", in this hip opening workshop. Surrender into deep hip opening postures, strengthen andstabilize the core, awaken your heart to new possibilities.

Learn new techniques to open the pelvis and prepare for lotus, lunge and monkey poses. With newly opened hips float into arm balances like Tittibhasana, Koundinyasana and variations on traditional inversions.

If you are interested in exploring ways to improve hip mobility or simply deepen your yoga practice then this workshop is for you.

There will be modifications and progressions of poses suitable for anyone with some yoga experience.

About your teacher:

American Yoga teacher, "Lila" Malaya Kasal, has been teaching yoga throughout Asia for 3 years. A former professional dancer, Malaya has 15 years of experience teaching a wide variety of differently abled students-blind, deaf and handicapped to elite athletes. She holds a B.A. in Dance from Colorado College and is certified in Pilates (both mat and reformer). She studied Integral Yoga intensely at the Swami Satchidananda Ashram in the U.S. and in India and specializes in Prenatal, Labor and Postnatal Yoga, Yoga for Kids and Yoga for Seniors. Most recently, she completed the 390 hour teacher training program at ITM in Thailand for Thai Yoga Massage.

Her knowledge, humor and enthusiasm continue to inspire students and
fellow teachers to explore the joyful practice of yoga.

Venue : INNER LIVING YOGA MELAKA,

Date : 14th November 2010

Time : 1400hrs - 1700hrs

Fees : RM88 per person

Please BOOK IN ADVANCE as there will be LIMITED places. email : body.sol@gmail.com

[*Can make arrangements for accommodation for participants from out of Melaka.]

Ashtanga Intensive with Clayton Horton

2010-10-03T20:44:00.005+08:00







	Clayton Horton, ERYT 500 Clayton has been a student of Yoga for over 20 years and began teaching in 1996. He is the director of Greenpath Yoga in San Francisco, California. His practice is rooted in the Ashtanga tradition and Greenpath meditation. He is a student of Sri K. Pattabhi Jois and the Greensufi. Clayton is a founding member of the Green Yoga Association and the Director of Teenpath Yoga for teens in San Francisco. He is a student of Sanskrit and on the Board of Directors at the Yoga society of San Francisco Brahmananda Ashram. Clayton Teaches workshops, trainings and retreats in North- and South America, Europe and Asia. Time :- Date : beginning 25th October - 31st October 2010 Mon-Fri 10.00am -1.00pm Workshop Sat & Sun 9.00am-12noon and 1.00pm-4.00pm Weekend Workshop Investment: Weekday practice and workshop RM850.00 Weekend only RM550.00 Combined weekday and weekend RM1,300.00 Single sessions RM200.00 Location : Solaris Dutamas, Kuala Lumpur, Malaysia Please email at yinyangyoga10@gmail.com to register.

Ashtanga for Beginners

2010-10-02T21:21:00.005+08:00

The course will offer an insight into the Asthtanga Method and will give you tools for developing a personal practice.

Each practice is a journey-move with awareness and enjoy the experience.

The course is limited to 8 practitioners and will run over 4 weeks

Starting Friday 15th Oct - 9th Nov 2010.

Teachers : Iiling & Ganesh

Day : every Tuesday and Friday

Time : 9.30am - 11.00 am.

Venue : Solaris Dutamas, Kuala Lumpur, Malaysia

OR

For those that can't attend day sessions, come for the evening session instead, taught by Ganesh Upadhyay, coming from Mysore India,

Day : every Thursday starting the 8th Oct

Time : 7.30pm to 9.00pm

Venue : Solaris Dutamas, Kuala Lumpur, Malaysia

Fees : RM320 for 8 classes

Teacher's Bio :-

Loo liLing
IiLing has been a dedicated Ashtanga Yoga practitioner since 2003. She is authorized to teach the traditional method from the Shri K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India.

Enthralled by the tradition, grace and dynamism of the practice, IiLing left her architectural career in London to teach full-time. She undertook an apprenticeship with Michael Gannon in 2006 and assisted Hamish Hendry at Astanga Yoga London for 2 years. She has taught at various studios as well as running independent Mysore self-practice classes in London and Kuala Lumpur.

Taught in its traditional form, she believes that the practice is a complete system that is capable of developing a healthy and strong body, a balanced emotional and spiritual wellbeing, and more importantly, peace of mind. She continues to be inspired, amazed and humbled by the transformational and healing practice of Ashtanga Yoga.

Please contact email yinyangyoga10@gmail.com for more information.

Lululemon - Scoop Neck Tank

2010-09-19T17:12:00.005+08:00

Colour : Oasis/Black

Size : 8, 10, 12 (Size 8 in stock)

Colour : Lolo Purple/Power Purple

Size : 6, 8, 10, 12 (Size 6 & 8 in stock)

Price : RM280

Status : Will order upon request, unless indicated "In stock"

Lululemon - Push Your Limit

2010-09-19T17:05:00.002+08:00

Colour : Alarming

Size : 8, 10, 12

Colour : Citron

Size : 8, 10, 12

Colour : Oasis

Size : 8, 10, 12

Colour : Lolo Purple/Power Purple

Size : 6 , 8

Status : In stock

Price : RM280

Status : Will order upon request, unless indicated "In Stock"

Lululemon - Cool Racer Back

2010-09-19T16:14:00.004+08:00

Colour : Power Purple

Size :4, 6, 8, 10, 12 (size 6 in stock)

Colour : Cool Blue

Size : 6, 8, 10, 12

Colour : Wish Blue

Size : 6, 8, 10 (Size 6 in stock)

Colour : Mac & Cheese

Size : 8 & 10

Price : RM225

Status : Will order upon request

Lululemon - Power Y Tank

2010-09-19T16:00:00.003+08:00

Colour : Alarming

Size : 4, 6, 8, 10, 12

Colour : Potion Purple

Size : 4, 6, 8, 10 ,12

Size 6 is in stock

Colour : Lolo Purple

Size : 6, 8, 10, 12

Colour : Angel Blue

Size : 8 in stock

Colour : Senorita Pink/coal

Size : 4, 6, 8 ,10, 12

Price : RM280

Status : will order upon request

Lululemon - Mynah Tank

2010-09-19T15:57:00.002+08:00

Colour : Potion Purple

Size : 4

Price : RM280

Status : In stock

Back of Mynah Tank

Lululemon -Fouette Tank

2010-09-19T15:50:00.002+08:00

Colour : Black

Size : 2, 4

Colour : Alarming

Size : 2, 4

with cincable drawcord to tighten the bottom.

Colour : Citron

Size : 2, 4, 6, 8

Back of Fouette Tank

Colour : Oasis

Size : 2, 4

Close up of front

Price : RM280

Status : will order upon request

Lululemon - Commit Tank

2010-09-19T15:08:00.003+08:00

Colour : Senorita Pink/Coal

Size : 8, 10, 12

Colour : Oasis/Black

Size : 8, 10, 12

Colour : Lolo Purple/Black

Size : 8, 10, 12

Colour : Alarming

Size : 8 (available by 10.10.10)

Price : RM280

Status : Alarming is available, any other colours, to order upon request.

Lululemon - Groove Pants

2010-09-19T14:57:00.002+08:00

Colour : Black/Quilt Fall 7

Size : 2, 4, 6, 8, 10 ,12

Colour : Black/Quilt Fall 2

Size : 2, 4, 6, 8, 10, 12

Colour : Black/Quilt Fall 1

Size : 2, 4, 6, 8, 10, 12

Price : RM450

Available in regular - inseams 31" & tall - inseams 35"

Status : Will order upon request

Lululemon - Groove Pants

2010-09-19T14:37:00.004+08:00

Colour : Black/Electric Shock Wave

Size : 2, 4, 6, 8, 10, 12

Colour : Black/Quilt Fall 5

Size : 2, 4, 6, 8, 10, 12

Colour : Black/Quilt Fall 4

Size : 2, 4, 6, 8, 10, 12

Colour : Coal/Angel Blue

Size : 2, 4, 6, 8, 10, 12

Available in regular - inseams 31" & tall - inseams 35"

Price : RM450

Status : will order upon request

Lululemon - Groove Crop II

2010-09-19T14:29:00.003+08:00

Front view of Groove Crop II

Style : Groove Crop II

Colour : Static Charcoal/Potion Purple

Size : 6

Price : RM380

Status : Available

Back view of Groove Crop II

Lululemon - Astro Crop

2010-09-19T14:08:00.003+08:00

Front view of Astro Crop

Style : Astro Crop

Colour : Static Charcoal/Potion Purple

Size : 6

Price : RM380

Status : Available

Back view of Astro Crop

ACROYOGA WORKSHOP WITH RICHARD BAIMBRIDGE

2010-08-28T23:05:00.005+08:00

If you missed out on the previous Acroyoga workshop, now is your chance to sign-up and try something new.

Please click on the picture for an enlarged version & zoom in to read details.

CHAKRA VINYASA FLOW WITH MATTHEW KEMP

2010-07-10T22:32:00.003+08:00

Please click on the picture for an enlarged version & zoom in to read details.

A workshop not to be missed.

You may contact Penang directly at plusyoga@gmail.com or yinyangyoga10@gmail.com

LULULEMON - New Arrival : Wunder Under Crop * Org

2010-06-12T21:54:00.004+08:00

Wunder Under Crop - made from certified Organic Cotton & Spandex

(see below for matching Cool Racer Back in Portion Purple, available in size 4, 6 & also Power Y Tank in Potion Purple in size 6, 8)

Colour : Heathered charcoal/Potion Purple

Size : 6

Price : RM360 - Sold

LULULEMON - New Arrival : Mynah Crop

2010-06-12T21:39:00.005+08:00

Mynah Crop - Made with Luon

(see below for matching Cool Racer Back in Portion Purple, available in size 4, 6 & also Power Y Tank in Potion Purple in size 6, 8)

Colour : Static Charcoal/Potion Purple

Size : 6, 8

Price : RM340 -Sold

LULULEMON - New Arrival : Wunder Groove Crop

2010-06-12T21:34:00.006+08:00

Wunder Groove Crop - made with Luon

Colour : Black/Passion

Size : 8

Price : RM360 - Sold

Wunder Groove Crop

(see below for matching Cool Racer Back in Angel Blue, available in size 4, 6)

Colour : Coal/Angel Blue

Size : 4, 6

Price : RM360 - Sold

LULULEMON - New Arrival : Cool Racer Back

2010-06-12T12:17:00.006+08:00

Cool Racer Back - made with Luon light

Colour : Senorita Pink

Size : 6

Price : Rm225

Cool Racer Back

(please see Mynah Crop for matching bottom, available in size 6, 8)

Colour : Potion Purple

Size : 4, 6 - Sold

Cool Racer Back

(please see Mynah Crop for matching bottom, available in size 4, 6)

Colour : Angel Blue

Size : 4 -Sold ,6

Cool Racer Back

Colour : Little Boy Blue

Size : 8 - Sold

LULULEMON - New Arrival : Scoop Neck Tank

2010-06-12T12:11:00.006+08:00

Scoop Neck Tank

Colour : White

Size : 6

Scoop Neck Tank

Colour : Potion Purple

Size : 8 - Sold

LULULEMON - New Arrival : Mynah Tank

2010-06-12T12:06:00.007+08:00

Mynah Tank - bra with Luon and bottom with Luon light.

Colour : White

Size : 6

Price : RM280

Mynah Tank

Colour : Black

Size : 4, 6, 8 -Sold

Price : RM280

LULULEMONS - New Arrivals : Hot Yogi Bra

2010-06-12T11:56:00.010+08:00

Hot Yogi Bra - made with Luon
(seen here with Mynah Crop - browse up for details, available in size 6, 8)

Colour : Potion Purple

Size : 4, 6 - Sold

Hot Yogi Bra
(worn with Mynah Crop, browse up for details, available in size 4, 6)

Colour : Angel Blue

Size : 4, 6 - Sold

Description for Hot Yogi Bra

Close up of the back of Hot Yogi Bra

Close-up of Hot Yogi Bra

Hot Yogi Bra

(seen here with Wunder Groove Crop, browse up for details, available in size 8)

Colour : Passion

Size : 4 - Sold

Hot Yogi Bra

Colour : Black

Size : 4

Price : RM240

Acroyoga Workshop with Marc Bauchet 24/4/10- 25/4/10

2010-05-02T11:06:00.006+08:00

The experience was mind blowing for me as it was my first time trying out Acroyoga or anything acrobatic. Since young, I have been intrigued by the acrobatics and the gymnastics and has always wondered what it felt like to be up there, being twisted or held by another's without having much control of the situation but just to trust the other person that they know what they are doing.

Well, for most of us, it was our first time in Acroyoga. Therefore, none of us had any experience flying or being a base person. I had the first opportunity to fly with Marc just before the workshop began, and honestly, I felt liberated! I felt at peace and free. Not worrying if I would fall, but that is probably because Marc was my base (the person at the bottom) I was surprised that I was able to do some of the poses I never thought I could do and it was the best experience. I tried all roles, flying, base and spotter (the person standing by the side as the safety net). I enjoyed flying more as i felt free like a bird and my mind and body free to flow. To be the base person, you need to have 100% concentration as you will have to support the weight of the flyer, balance him/her and also to co-ordinate the movements. Flying Marc weight like a tan the first time, however, with more practice, it got easier.

Whilst Marc is still in town, we are solidifying our practice by the poolside. Here are some pictures to share with you.

Acroyoga Workshop with Marc Bauchet 24/4/10- 25/4/10

2010-04-05T13:47:00.005+08:00

The Practice

AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and partner acrobatics. Our highest aim is to bring individuals into a state of union with themselves, with each other. From this place of mutual support the true self can be realized, celebrated and shared for the benefit of all.

Workshop with Marc Bauchet

24th April 2010 :-

1.30pm - 4.30pm - Contact Acroyoga Fundamental

Enjoy contact yoga with the technical foundations of Acroyoga. Beginners will have the opportunity to learn the basics of Acroyoga in a safe place. Intermediate students will solidify and refine their practice.

25th April 2010

9.00am - 12 noon - Acrobatic Flying

Build on Acrobatic training for strength, alignment and proper muscular engagement that will see you through your daily practice. Learn acrobatic flying skills, focusing on hand-foot placement, sequences, transitions, base/flyer communication and spotting. A playful, safe and supportive environment that will empower the whole room to be upside down and connect.

1.30pm - 4.30pm - Therapeutic Flying

Take Thai Massage into the air flying (lifting a person in the air), utilizes gravity to release and open the flyer's spine whilst grounding and empowering the base. Enjoy the healing - the nectar of Acroyoga aka Anti-Gravitational Spinal Elongation.

ALL LEVELS ARE WELCOME & PARTNERS NOT REQUIRED.

Fees :-

RM120 (1 session)
RM230 (2 sessions)
RM340 (3 sessions)

Early bird before 12th April 2010
RM110 (1 session)
RM220 (2 sessions)
RM330 (3 sessions)

1 session = 3 hours.

Please do not hold back, open up and take the challenge if its something new to you. Do something NEW, challenge your Fear, do something healthy everyday. Love your LIFE, Live it like there is no tomorrow :)

Register with
Ivy Tan or Renee Tog at :-

email : yinyangyoga10@gmail.com

Venue :
Sun Yoga KL
145B, Jalan Aminuddin Baki
Taman Tun Dr. Ismail
Kuala Lumpur

map to Sun Yoga KL

space limited to 14 participants per session.

Please bring your own mat & towel, light snacks and water.

Sorry, the attached flyer is too small to view. Do you have a magnifying glass?

Acroyoga is Coming to KL

2010-03-31T11:26:00.005+08:00

If you have not heard or don't know what Acroyoga is all about, here are some pictures to tease your mind. Juggle your thoughts and imagine what our body can do.....

YinYangYoga will be bringing Acroyoga to Kuala Lumpur to share with all you the art of the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics.

The story behind the birth of Acroyoga

On December 19, 2003 Jenny & Jason met through a common friend in San Francisco, after having heard much about each other for months. After the party Jenny flew Jason in a Contact Yoga (therapeutic flying) sequence, then Jason held Jenny in a handstand on his hands. This first play session sparked the fire that is now AcroYoga! Inspired by their complimentary backgrounds, and the immediate ease and joy with which they collaborated, they stayed up until 5am dreaming about a partner practice built on their collective experiences. They laid the foundation upon which AcroYoga is built in that night, and started teaching a Partner Doubles class at the Circus Center of San Francisco in January of 2004. Their first event in the yoga world was a sold out Vanetine's Day workshop at Yoga Tree the next month.

Stay tuned for more news... when & where it is going to be held :)

Namaste

Acroyoga

2010-03-26T08:24:00.003+08:00

AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and partner acrobatics. Aim is to bring individuals into a state of union with themselves, with each other, and with the divine. From this place of mutual support the true self can be realized, celebrated and shared for the benefit of all

Being ‘in the moment’ and in balance with another person is the essence of Acro Yoga.

Are you interested to experience/learn Acroyoga in Kuala Lumpur? Bookmark this blog and come back for more exciting updates.

LULULEMON - Cool Racer Back

2010-02-23T20:14:00.007+08:00

NEW SPRING COLOURS ARE IN

Colour : Lagoon

Colour : Bubblicious

Colour : Passion

Colour : Lavender

Cool Racer Back -Chirp

Colour - White,

Cool Racer Back - Black

Size : 4, 6, 8, 10, 12

Price : RM225

Status : Available

I am loving LULULEMON

2010-02-11T22:30:00.003+08:00

I am not being bias when I say I am loving Lululemons. Its unbelievable!!! I left my Power Y Tank unwashed for 9 days, tomorrow will be its 10th day. The 1st day, it was drenched with my sweat & of course, it smells sweaty, just like yours!!!. Left it in the laundry basket for 2 days, then brought it out to air by just hanging it on the hanger.

Today is the 9th day and I had to brave myself by sniffing it. I sniffed it deep & close, LOL. Well, I got to make sure that its as close as it gets. To my amazement, the sweaty smell has disappear into thin air, & it actually smells like I have just washed it!!! How is that even possible, I asked myself. I had to get another opinion, & yes, it does smell like it has just been washed!

Therefore, I conclude that Lululemon is truly anti-stink. If you don't believe me, just try it out! I might be brave enough to actually wear the unwashed tank top for my yoga session tomorrow evening. I probably should put it to the ultimate test!

LULULEMON - The Anti-Stink Test

2010-02-07T14:55:00.004+08:00

When I asked most of the Lululemon regulars, "why do you pay so much for a Lululemon'?. The answers were "it lasts for years", "the colour doesn't fade-out", the tanks and tights does not get out of shape", it retains its shape even after machine wash", "it does not stink even after years", "it does not stink even when you leave it overnight in the bag after yoga/run".

However, the most important feedback to me was "it doesn't not stink with sweat" even after years of wearing it. I have worn brands like the most popular "Nightky", "Ribok", "Puhma", "Elllllle" and even "Eeeego Fit" (very uncomfortable bra top) and I find that after 1 year or so, they begin to smell of sweat even before you actually sweat in them!!! I do feel kinda embarrass when the teacher walks to me to align me, "can he smell me"???

Of course, without hesitation, I bought Lululemons to wear. It not only comes in beautiful colours, design and material. It is actually very flattering to the body, accentuating at the right places. However, my only regret was I bought my tank top a size up, though it holds well, it does shift a little when I twist & hangs out a little when i am in downward dog (but not exposing anything!!!) Therefore, please refer to the size chart and get your size right.

Back to the Anti-Stink test. After a hot afternoon of gentle flow (felt more like a flow, when you start dripping with sweat within 3 minutes). I decided not to wipe my sweat, to a point I felt I was in a sauna, drenched. Left it drenched in my bag for a day, could smell my sweat (ok, you probably going ewwww... ) and its been in my laundry basket for 5 days now. Surprisingly, on the 4th day, I did the stink test! Sniff it, & surprisingly, the "smell" is gone? how???? evaporated?? possible.... but where's the sweat smell??? I plan to leave it unwashed for 7-8 days.

Reason for the test? I am selling them, I got to believe their tag-line to be true!! Can't comment about the colour stay, till much later. Shape retained after several wash, but its too early to know.

Get the Luon or Luon light or the Run Tech material. The organic cotton rib legging is too thick for our tropical climate.

LULULEMON for Sale in KL -Size Chart & Fitting Guidelines

2010-01-31T18:43:00.001+08:00

LULULEMONs for Men - Run Around SL Tech

2010-01-31T18:32:00.000+08:00

Size : M

Colour : Silver/Greaser (as per pic) & Black

Quantity : 1 per colour

Price : RM255

LULULEMONs -Work It One Piece (hoodie)

2010-01-31T18:22:00.000+08:00

Size: 8

Color: light classic sport grey/ vancouver

Quantity : 1

Price : RM230

LULULEMONs -Dance Twisted Tank

2010-01-31T18:07:00.001+08:00

Dance Twisted Tank

Size : 8

Color: white fatbird dot/ silver dream stripe

Quantity : 1

Price : RM172

LULULEMON is coming to KL:)

2010-01-25T11:59:00.002+08:00

I was recently introduced to LuLuLemon by my yoga teacher. He claimed that its the BEST yoga attire ever, it does not stretch out, colours stays even after 7 years & the best part is that it doesnt stink after years. I was complaining how other brands stinks after wash, even in hot water & softener (I should refrain from mentioning the brands or I may get sued for defamation!). He convinced me and I instantly ordered directly from Vancouver. My attires arrived, I tested it out & wow!!!!!! The crop stuck on my butt and calves like 2nd skin. I do hate it when sometimes the low waist crop roll down the butt exposing the crack (not mine, of course!!) and how I have to pull down the material that has rolled up on my thighs and calves!

And the Power Y Tank really accentuates my figure, making me look shapelier and uplifted. It has a mesh bra lining made for optimum breathability and comfort (in other words, wick). It has removable bra cups & the best part is that even without the bra cups, it doesn't expose anything that should stay unexposed. Therefore, you don't necessary need to wear a sports bra as the tank supports,uplift & good coverage.

Since I have Lululemons to the test (I did import Rockwear, Bella from Australia too, but it didn't pass my tests) I have decided to import Lululemons to KL to share with all of you. I will be posting the pictures soon, so keep checking my blog for updates......

Got to run now, for my 1 pm class.

New arrivals - JADE Mats

2009-12-16T12:43:00.003+08:00

Great news!!!! new stocks of the phenomenal Jade mats has arrived. However, stocks doesn't last forever, so, if you have heard of how awesome the Jade mat is, you heard it RIGHT! The feedback from users has been "its so grippy", "its great when doing downward dog", "love it because its 100% rubber", "it has selection of good colours", "it doesn't smell of strong latex", "its the best mat ever", etc.

The picture above is just to illustrate the different thickness of Jade mats available. From left to right. Travel mat (3mm) in Slate Blue (the actual colour is lighter and not as per photo). Harmony Professional (5mm) in Orchid and Fusion (8mm) in Purple.

The Travel mat has been very popular amongst the teachers as its light weight, hence more convenient to carry around.

Harmony Professional mat provides sufficient cushioning for the back and knees and its the choice with practitioner whom prefer the extra comfort for their back and knees.

Fusion mat is excellent for Pilates as its thickness provides the comfort and protect the back. Its also good for practitioner whom requires all the cushioning and for those that practice at home on a hard surface.

The mat is easy to maintain, as you just need to use a damp cloth to wipe it & the stain or dirt is easily removed.

Order with me via email at yinyang_yoga@yahoo.com or just drop a message in the blog, HURRY, while stock last.

Blindfold Yoga with Indrawati Widjanarko

2009-12-03T21:43:00.012+08:00

I had a chance to try blindfolded yoga with Indra, whom most of us know that she's an amazing teacher with patience, love & extensive knowledge of yoga. It was an unique experience and the best thing was the group was multi-racial. Indra started off with a brief explanation that being blindfolded or being a blind person, the senses becomes more acute and we will be more aware of our surroundings, taste, smell, sounds and touch.

We had to quiet down our mind and ignore everything else around us, except to listen to Indra's instructions. She gave us precise instructions, guiding us step by step to the asanas, rather than telling us to get into cat stretch, plank, warriors, etc names of which we are all so familiar with. I think her intention was just to make us listen attentively to her instructions to get into the asanas rather than expect and know what is coming next. With these, I am able to listen to myself and my body's movement and be so aware of my every step, trying not to get out of the mat.

Four types of tea were served to us, we were asked to smell and drink to identify the teas. To taste and identify the flavours, type of teas, I was sipping it so slowly, as if I was wine tasting. However I only managed to get 2 correct, Ti Kuan Yin & Jasmine. I couldn't identify Pu-er, which I drink on a daily basis, it tasted like warm water to me and Earl Grey tasted like mild lemon juice.

We also had food tasting, which was placed in an order of the clock with 5 main varieties. They gave us a spoon each, but how to eat blindfolded without touching the food?therefore, I opted to use my fingers. I diligently finished each portion before going for the next, not realizing that that others just took a little bite of everything and took off their blindfold to finish the rest of the portions and had to wait for me to take off my blindfold. It was interesting to find out, that everyone eats so differently, some started clockwise, some at random and some anti-clockwise. Does this tells a person's character?

We were also asked to identify the direction of the chime that ding dong.

Tasting the spices with smell, taste & touch.

Some identified Ginger as being hairy and wet. Cardamon as something used in curry. Unless you cook, its not easy to just list the spices. I had to bite into a spice to identify as i couldn't detect the smell- black peppercorn, it was stinging the tongue.

It was an endeavour trying to write in a straight line, not overlapping (as you notice below, No.2 & No. 3 was overlapping)

It was truly a fun experience, that everyone should at least try blindfold yoga sometime in their practice.

Pincha Mayurasana

2009-11-21T17:18:00.002+08:00

Pincha Mayurasana
pin-cha my-your-AHS-anna) piñca = feather
mayura = peacock

(click on the link to read further on Pincha Mayurasana)

You could try doing this pose with a partner, however, you need to be able to come to a head-stand on your own before attempting this posture.

Dri-fit VS Cotton

2009-11-08T08:57:00.005+08:00

Which is better for yoga? I am sure that most of the avid yogis has a drawer or two filled with yoga attires. Dri-Fit which is polyester as picture above or Cotton? Most athletes would choose Dri-Fit for its lightness, its quick absorbent and evaporation effect. I do like Dri-fit for all the things i've just mentioned, but, its cotton that feels oh so comfortable on the skin. I have tried dri-fit and cotton crop tops, pants and tops. Dri-fit pants works really well with me as its doesnt leave spots of sweat as compared to cotton,especially if its light coloured! Please! if you wear cotton pants, just make sure the colour is dark! you can't see yourself, but others can (can is gossip in my blog??). Some sweat so much at the groin area that it leaves blotches of sweat THERE! and there was another that left water marking after the toilet visit, and she/he was talking to others with the legs wide apart not knowing that others were looking at her & probably noticed THAT wet spot THERE ! arghhhhhh... I am just highlighting the effects of light coloured cotton pants. and since then, I have ever been so aware of myself.

I have tried both dri-fit and cotton crop-tops, tops. Though cotton crop-tops are very comfortable to the skin and absorbs sweat, however, sweat does not evaporate quick enough after a really good workout! I myself caught cold many times after my cotton crop-top was drenched in sweat! therefore, now I use dri-fit crop top with sometimes cotton top. I recently got these and the salesperson assured me its dri-fit, but the tag indicates cotton! But, to my pleasant discovery, Rockwear, does ROCK! Its absorbs well and evaporates quick enough, and at least its not made in china as Nike, Reebok, Stella McCartney, etc. If its pricey, wait for the 50% sales, just like i did, hehe. If I remember the name of the shop correctly, Hoohoohaha in Plaza Damas carries some good range of yoga attires.

Its interesting to watch a studio full of practitioners with their yoga attire, some has matching top with their pants and some would just put on a simple yet comfortable over-sized t-shirt and a track bottom. Is there really a "proper" attire as some may argue???? Some people may find it simply an eye-sore if the pants are a little too hipster and it shows some of the crack in between the cheeks and the teachers definitely have an interesting view from the front with the plunging neckline?? I learnt a new word from class, "commando". If you are scratching your head right now wondering what it means (like i did!!), i did witness a girl with hot shorts, definitely not tight enough to hold on to her thighs, exposing whatever she has as she went commando! As I was behind her, I had to practice with my eyes closed most of the time, LOL (I am sure your know what is commando by now).

Whatever your yoga attire may be, as long as it gives you a fulfilling practice at the end the class, is what matters the most.

JADE Travel Mats

2009-10-13T14:42:00.004+08:00

Jade travel mats at 3.2mm (both on the right in Sedona Red and left in Purple) in comparison with the Jade Harmony Professional mats at 5.0mm.

The weight of the travel mat is lighter as compared to the Jade Harmony Professional, therefore, I would highly recommend it to yogis/yoginis that travel frequently or even for those that practice in a yoga studio. If you find that you need extra cushioning, you could always stack the travel mat on top of the mat provided by the studio.

I personally use a Jade Harmony Professional as I practise yoga at home on a solid surface, but I also carry my mat to the studio (its heavy but I don't mind the weight as I know I would have a good session without slipping on the studio's mats)

Travel mats comes in 5 colours.

travel mats doesn't come in Slate blue(extreme right) and Orchid (extreme left)

from right to left - Midnight Blue, Sedona Red, Olive Green, Purple and Black

For enquiries, please do not hesitate to contact me at yinyang_yoga@yahoo.com

Awesome Beginner at it!

2009-09-29T15:11:00.007+08:00

My girlfriend whom has just been doing yoga for the 4th TIME with a "real teacher", is super flexible that she amazes all of us and even herself. I said real teacher as she too has her own "personal trainer", the one on TV with the DVD all these while (not sure for how long). Of course all excited & anxious, when she spoke to me this morning, as she wanted to show her other half, currently half the globe away from her, could only see her magnificent flexibility on my blog now. I have been trying but in vain to upload the pictures on facebook, which has been failing on me for the past week. It is taking too long to upload on the blog too, there are more pictures to upload, but just uploading one picture has taken me 30 mins & the other pictures just failed to upload again after the 4th attempt. But I got to do it, there are people waiting to see the pictures..... i wish i have the time to patiently wait for more pictures to upload, but I need my afternoon beauty nap in 10 mins. It was a frantic morning and midday for me, so, I need a nap now before I am non-functional, LOL.

Yippee, as I am waiting for the other picture to upload (failed for the 5th time now), the pictures uploaded on facebook! Can I pleaseeee take my nap now???? But then again, since she's my very "old" friend, I would just bring the laptop into the room and catch a wink or two while waiting for the uploads! Be warned : I might get cranky as I didn't sleep well last night and totally exhausted now.

This picture doesn't really justify her flexibility as she actually had her face to the floor (you know why the picture is not here). Matthew was just letting her feel how its like when you stretch out to the floor with your face, forehead or even your chin. sorry, pictures failed to upload again, but FB was successful, so, those on my FB list, go view the pictures. Nap time!!!

HeadStand

2009-09-22T15:16:00.005+08:00

It has been a while since my last update, not that I have not been practising my yoga nor private classes has been cancelled. It's just that during the private classes with Matthew, I seldom get the chance to snap pictures as I am in deep concentration whilst holding the poses. He tends to make us hold the poses for at least 10-20 seconds (let me re-iterate, at least 10-20 seconds!). So you could imagine, I am certainly not in the position to reach out for the camera least alone trying to hold strong in my poses, with the sweat dripping down my face. A word of advise, do not apply moisturiser before class, as the cream is rather smarting when the sweat drips down your nose or the eyes, and you can't reach out for your face towel as you wouldn't want to interrupt the rhythm.

Yes, I said rhythm as I sometimes feel like I am dancing above ground. Try closing your eyes when you practise your yoga next. You may be able to feel rhythm of your breath, your muscles and you will certainly feel your movements deepens. e.g. when doing a twist, inhale and lengthen your spine, exhale and twist with your eyes closed, you will notice that you are able to twist further. This applies even when doing any other poses. When the sub conscious mind is in tune, we are not consciously prohibiting our body from stretching or going beyond our boundaries.

Having said that, I am working on my fear of being upside-down. Been working with Matthew on headstand, still have not really gotten the rhythm of it & decided to try it on my own without feeling fearful of falling over. However, I got a little over confident & tumbled to the side of the wall (how did I tumble sideways???), I tried controlling the fall so that I fall graciously and slowly but my knee hit the wall and left a bruise for a week. Thank goodness nobody was near me, LOL.

Please note the position of the arms whilst doing this headstand. According to her, it seems its easier than it looks (but not for me, I was just a spectator with the camera).

Bravo! she has a good alignment & I was just wishing I could do it too :(

This is another alternative with the arms, unlike the usual.

But please practise with care, unless you are ready & strong, then please have a friend or teacher by your side so that you don't get bruises like me.

JADE Harmony Mat is HERE!!!!

2009-07-17T15:56:00.006+08:00

Colours from left to right,

Orchid, Purple, Olive Green, Sedona Red, Midnight Blue and Slate Blue.

Please contact me at email yinyang_yoga@yahoo.com. It is still available for sale (Nov 2011)

Motivation plzzzz

2009-07-12T10:32:00.002+08:00

I have a confession to make, I have not been disciplined and been getting lazy to practise my yoga. It's now only once or 2 times a week (whenever there are classes) as compared to previously, at least 4 times up to 5 times a week, with self practice. Yesterday, I had a choice between taking a nap, swim or yoga and I kept playing it in my mind "yoga, yoga, yoga" & practically dragged myself to the poolside, ready with my yoga mat. But the sun was scorching and the heat was unbearable. Went back up and changed to my swimsuit (well, I was eager to try out my new Victoria Secret's swimsuit). Swam 20 laps, or was it 10 laps??

Since I cut down on my practice, I notice that my indigestion is creeping back, I feel easily stressed out & some bulges are quitely but surely building up.

I kept asking myself, where is my passion, determination, discipline for yoga, where has it gone? Why am I being lazy? Why? Why? Can someone share with me how to put myself back to track?

Classes for the week :-

1) Tuesday 14/07/09

Teacher : Felix

Class : Yoga Core

Time : 3.00pm - 4.15pm

2) Friday 17/07/09

Teacher : Matthew

Class : Gentle Flow

Time : 6.30pm - 7.45pm

At least I know I will be getting 2 yoga classes this week, no matter how lazy I feel :)

Pregger doing it!!

2009-07-04T22:18:00.002+08:00

Be Inspired!!!

I copied this picture from a friend's photo album, taken during an Anusara workshop. There were many awesome pictures of dynamic poses that I can only view with my jaw dropping and going wahhhhh, wahhhh, ouch, wahhhh.

But of all pictures, I thought that this is most inspiring as she is 9 months pregnant and she still continued her yoga practice and able to do that!!! Its just incredible that when you put your mind, heart and focus, anyone can do it. It seems she did a hand-stand too.

Classes for the week of 06/07/09 :-

1) Monday -06/07/09

Class : Gentle Flow

Teacher : Lily

Time : 4.45pm - 6.00pm

2) Friday - 10/06/09

Class : Flow

Teacher : Keane

Time : 4.45pm- 6.00pm.

FAQ - JADE Mat

2009-06-28T11:31:00.004+08:00

Please note that the mats I intend to fly in are the Jade HARMONY Professional mats which is 3/16" = 5mm, which is sufficiently thick. Unless otherwise requested, I could fly-in the TRAVEL mats 1/8"= 3.2mm or the FUSION 5/16" = 8mm.

Though the TRAVEL mats may seems too thin for some practitioners, my thoughts are that it is super-light weight and easy to carry around and if you find it too thin, you could always stack the Jade mat on top of the already provided yoga studio's mat. For those of you that may travel frequently due to work or even pleasure, you may find it convenient as it is light weight to bring it along during your trip (you could actually fold it instead of rolling and it doesn't take up much space in the suitcase or it fits nicely in a hand-luggage too). Can you imagine not doing yoga for days?

The FUSION mats would work out great for practitioners that practice as home (like myself) as its thicker therefore heavier to carry around but its a super cushioning for your back for those that does pilate or enjoy the extra thickness.

Here are some FAQs about JADE yoga mats for your reading pleasure :-

https://www.jadeyoga.com/store/product.php?productid=16134&cat=249&page=1

Classes for the week of 29th June 2009 :-

1) Tuesday (30/06/09)

Class : Yoga Core

Teacher : Felix

Time : 3.00pm- 4.15pm

2) Friday (03/07/09)

Class : Gentle Flow

Teacher : Matthew

Time : 6.30-7.45pm

The Phenomenal JADE Yoga Mats

2009-06-25T14:49:00.006+08:00

In my previous posting, I did mention that I had a chance to place my palms on a JadeYoga Mat that my girlfriend has been raving about & now, I know why. The feel of the mat is quite unlike those I have felt before, e.g. Crescent, Manduka, Como Shambala (my current mat, its anti-slip, but it has jute, which can be quite rough on the elbows), Nike, & can I compare to Traxx?? which is such a popular mat amongst the practitioners (I hope its due to the reason that its about the only choice they can get in the market in Malaysia, Nike or Traxx). Btw, I did own a Nike & a Traxx, simply out of NO Choice!!.

I am not exaggerating when I say this "its was a similar satisfaction I get eating a Godiva's Dark Chocolate Cake", heavenly. (btw, chocolate cake lovers, please visit Godiva's cafe on 2nd Floor, Pavillion, opposite Celine).

It seems all these eco-friendly mats, anti-slip, bio-degradable are only available from shops in Singapore or you could courier in 1 mat directly from USA or UK, which probably cost USD100-USD120, may not even include the courier charges.

Therefore, I am shipping in JADEYOGA mats JADE HARMONY PROFESSIONAL 3/16" series directly from USA, yes by courier. The awesome thing is that for every mat you purchase, they plant a TREE!!!. How eco-friendly. If anyone is interested to get your hands on this phenomenal mat and make your practice better (as the mat is rubber/latex, hence the shock absorption is better when jumping & it holds you like glue). Read more about the mats at http://www.jadeyoga.com/store/home.php?cat=249

Place your order with me via my blog or my e-mail at yinyang_yoga@yahoo.com. & please select your colour of choice (I am taking the purple). I hope to get more orders, then the supplier can give me a better price which I would of course share the benefits with all you practitioners.

Keep the orders coming.

Cheers

Video on Deep Yoga Nauli Kirya

2009-06-24T22:33:00.004+08:00

Dear All,

This is a fantastic step by step and detailed audio visual guide from teacher Deepak. Viewer's discretion is advised.

http://www.youtube.com/watch?v=q0ZW_0Jacs8

I hope that all of you will find this video useful. He also advised us to practice Prayanama to strengthen your immunity system during the outbreak of H1N1. Specially those pranayama that has effect on your manipur chakra, a chakra just below the navel,because,manipur chakra or navel chakra is related to your immune system and it will boost your immunity system and practice especially agnisara,kapalabhati,ujjayi and stomach lock.

Enjoy the video & I will be posting more videos of teacher Deepak's sharing with us his profound knowledge of Yoga.

If you find the audio visual guide helpful & would like to see more, please leave your comments/enquiries if any.

Please watch this video-18TG

2009-06-21T00:54:00.003+08:00

Last Friday's class with Matthew was invigorating. He said "lets just do Sarvasana for 1 hr!!!, or we could do a Flow class, just simply flow to the left and then flow to the right" we all broke out laughing. However, we did Gentle Flow, it was gently slow but the effect of it is more powerful than of an Ashtangha. I get a chance to breathe in and out of the asanas, feel the tremendous stretch of the hamstring, the side stretch of my body, the shoulder blades had a good workout too with Anusara (btw, i still feel the effect of the stretch today, a mild ache).

I love the fact that he reminds us not to reach out to touch/grab your toes and compromise your alignment (you know what I mean right?) while doing Revolved Head to Knee Pose/Parivrtta Janu Sirsasana http://www.yogajournal.com/poses/2496. But we did it quite differently, we had the opposite hand holding on to the bending knee, so its tougher to actually have your hand touching the toes, & there is where the stretchhhhhh is. I usually could grab my toes, but with the other hand on the knee, hmmmm, I need more practice :).

I filmed Renee doing a cart-wheel, very impressive. But somehow the file is not compatible when I blue-toothed to my laptop. But anyway, please watch the video below, be patient & watch for at least 30 secs, that's when your jaw will drop. As the heading recommends-18TG. (do not do this at home without Teacher's Guidance"

http://thefunnypage.com/potato-sisters/

Classes for the week :-

1) Monday 22/06/09

Class : Flow

Teacher : Lily

Time : 4.45pm -6.00pm

2) Tuesday 23/06/09

Class : Yoga Core

Teacher : Felix

Time : 3.00pm - 4.15pm

3) Friday 26/06/09

Class : Gentle Flow

Teacher : Keane

Time : 4.45pm-6.15pm

New Arrival - Skidless Yogitoes

2009-06-17T12:03:00.005+08:00

Great news!! The new stock of Skidless Yogitoes Towel Mat has just arrived. Variety of colours from soft blue, earthy & vivid bright colours. There is only 1 piece from each colour.

Purple with Butterfly

Lavender - Rape Awareness

Moss & Stone - Stability, strength, solidity

Maroon - Lakshmi

Light Golden Brown - Vishnu (like mine, nice soft earthy tone)

Blue - Water Element

Blue - Ganesha

Orange - Fire Element

Maroonish Brown - Krishna

Please go directly to the website at http://www.yogitoes.com/index3.php?l=shop to have a clearer look at the colours.

Size of Mat - 24" x 68"

I recently used mine, & according to the instructions I need to wash it 2x before use. But I was too excited to use it, I just soaked the towel in water for 5 minutes, hang it to dry, which took about 2 hours (with the ultra hot day, & gosh, as I write, I have the windows & sliding doors close tightly, hoping I don't need to inhale the haze! that reminds me to switch on the Hepaire) & repeated the procedure. I am not sure if my towel bleed as i only soaked it for 5 mins, but according to some users & also the manufacturer, it should bleed. Therefore, please don't throw it in the washer with your whites. Since we paid so much for it, I would advice that we take the effort to hand-wash it so that it would last you a lifetime?????

In my opinion, I find that the towel would be a great lining between the studio mats and you, as it provides a dry & more hygienic practise. I know that some of us perspire a lot, and I have experienced lying down on a drenched mat in a studio (before I got my own personal mat) and it becomes somewhat an unpleasant feeling. For those that does Bikram/Hot Yoga, this is definitely a towel mat to get!!!! It absorbs your perspire and it still gives you an anti-slip when doing down-ward dog (how do you not slip when doing down-ward dog in a HOT class with all the sweat dripping on a normal polyutarene mat the studios provide??) And it's so much lighter and convenient to carry a towel mat than a yoga mat.

Speaking of yoga mats. My first yoga mat was a Nike mat, the thinnest one so that its not heavy to carry, I do love the fact that it has a line in the centre, great for alignment esp. in warrior poses. But after some time (probably 1 yr) the mat started to loose its grip due to the mat thinning and the pressure from my palms has exhausted its thread. Since then I have been looking around for a good, environmentally friendly, guaranteed anti slip mats which can only be bought either from Singapore or you could import it directly from US or UK.

Of course there is the Cadillac of mats, "Manduka", amongst the other available brands, e.g. Crescent Moon, Jade Yoga, Ecoyoga by Como Shambala, etc.

I recently upgraded (LOL) to Ecoyoga mat by Como Shambala, its 100% eco-friendly and I LOVE IT. Its sooooo anti-slip, feels spongy too from its latex & jute. And my girlfriend is looking for a Jadeyoga mat. Should I import in, Hmmmmm???? Anyone interested in getting any imported mats??

Classes for the week of 15th June 2009

2009-06-13T20:18:00.000+08:00

Classes lined for the week as follows :-

1) Monday - (15/06/09)

Time : 4.45pm-6.15pm

Class : Flow

Teacher : Lily

2) Friday - (19/06/09)

Time : 6.30pm-7.30pm

Class : Anusara Yoga

Teacher : Matthew

ANUSARA Yoga

2009-06-09T14:36:00.002+08:00

Anusara yoga is becoming increasingly popular in Malaysia & many teachers are adapting their ways to this Anusara yoga. Matthew shared with us during friday's class which then I realized that Felix has been teaching us this Anusara Yoga during the past months, but failed to mentioned that it was Anusara yoga. When I mentioned this to Matthew, he commented that some students (Felix's regulars) managed to understand the concept (that's because we had some head-up with previous lessons, but when I mentioned that to one of the practitioner, she said, "huh??? what Anusara? I don't know from Hatha, Flow, Ashtangha, I just come to class and learn yoga", LOL).

I must say its not easy if its your first time, I remembered the time when Felix was teaching us, we had to keep rolling the shoulders up, then back to squeeze the shoulders blades tightly together, & at the same time tucking in the core as tight as possible. He would come around every student and poke us at the core and tell us that its not tight enough, sometimes I think this must be what labour pain is all about and at times, I felt as if my heart is gonna stop as it was pumping so hard and fast.

While at plank, downward dog, chaturangha, upward dog, cobra, etc we had to remember to roll the shoulders up and back and squeeze and keep the mid lower back slightly rounded (due to core tucked in). It was like the chinese says it "loh meang". And the after effects the following day??? Shoulder ache, shoulder blade ache too, core ache, buttock ache, LOL. But then I would say I love this Anusara yoga, why??? because it not only makes my shoulders stronger and more defined, the best part is that it is really uplifting for the breast (very important!!), now, I walk confidently.

If I am not mistaken, some teachers at Energy Yoga is adopting this Anusara yoga. Do enquire at the reception which teacher is teaching Anusara.

Some write up I copied from the web :-

Anusara-founded in 1997 by American yogi John Friend, Anusara (which means "flowing with grace") is becoming increasingly popular.

Anusara Yoga is a modern school of Yoga grounded in a Tantric philosophy of intrinsic goodness [1], that was started by John Friend in 1997. Friend continues to take an active role leading the expansion of the school and training (and certifying) teachers.
The emphasis of the school is on a set of "Universal Principles of Alignment" which underlie all postures, "heart opening" postures and the spiritual/meditative benefits of hatha yoga.

http://en.wikipedia.org/wiki/Anusara_Yoga

http://www.iyogalife.com/anusara/

Classes for the week of 8th June 2009

2009-06-07T12:25:00.002+08:00

Classes for the week :-

1) Monday, 09/06

Class : Yin (definitely need a Yin after Friday's anusara, will write something about it after my weekend break)

Teacher : Lily

Time : 4.45pm - 6.00pm

2) Friday, 12/06/09

Class : Vinyasa Flow

Teacher : Keane

Time : 4.45pm - 6.15pm

Cheers and see you in class :)

Yogitoes skidless towel mat for sale

2009-06-01T19:59:00.005+08:00

Sorry people, all stock sold out. Since there were so many enquiries, I would be glad to ship in again. Please feel free to drop me a line to enquire and I can put you on the listing. The best thing is you can go to the website & select the colour you like & let me know k?

e-mail me at yinyang_yoga@yahoo.com

A friend of mine got this in recently, if you are interested to purchase them, pls drop me a note. Only 2 left in WOOD colour, from the chinese element collection. Please visit official website for more details http://www.yogitoes.com/Merchant2/merchant.mvc?Screen=PROD&Store_Code=yogitoes&Product_Code=SYS-TWLE

Class for the week of 01/06/09

2009-05-31T18:39:00.001+08:00

Classes lined for the week as follows :-

1) Monday - (01/06/09)

Time : 4.45pm-6.15pm

Class : Yin

Teacher : Lily

2) Friday - (05/06/09)

Time : 6.30pm-7.30pm

Class : Ashtangha

Teacher : Matthew

Class for the week of 25/05/09

2009-05-24T20:42:00.002+08:00

Classes lined for the week as follows :-

1) Monday - (25/05/09)

Time : 4.45pm-6.15pm

Class : Gentle Flow

Teacher : Lily

2) Friday - (29/05/09)

Time : 4.45pm-6.15pm

Class : Flow

Teacher : Keane

Classes for the week of 18th May 2009

2009-05-17T13:32:00.002+08:00

Feeling really lethargic and sticky after lunch on a hot Sunday afternoon, the brain is mundane and I can't think :(

classes for the week :-

1) Monday, 18/05/09

Class : Hatha 2

Teacher : Lily

Time : 4.30pm - 6.00pm

2) Friday, 22/05/09

Class : Flow

Teacher : Keane

Time : 4.30pm - 6.00pm

Cheers and see you in class :)

Change in Friday's schedule

2009-05-12T19:08:00.001+08:00

Please note that this Friday's (15/5) class is at 6.30pm with Matthew.

I am IN LOVE again

2009-05-10T15:45:00.003+08:00

I couldn't get yoga off my mind since Friday evening's class with Matthew!! I am madly In Love again with yoga, all inspired by Matthew :). He is such a marvellous teacher, that has touched my heart with warmth, love and I am now on cloud nine, LOL.

He must be the most gentle teacher I have ever come across. Every movement of his is so graceful and even when he comes around to correct your alignment or lend his body weight to further enhance your stretches, he does it so gentle & you could feel the calmness & the positive vibes he exudes. One word to describe the class - SUPERB. I can't wait for the next class with him.

Classes for the week of 11/05/09 :-

1) Monday, 11/05/09

Class : Hatha 2, ending with Yin

Teacher : Lily

Time : 4.30pm - 6.00pm

2) Friday, 15/05/09

Class : Flow

Teachcer : Keane

Time : 4.30pm - 6.00pm

Matthew is coming to teach :)

2009-05-02T19:44:00.002+08:00

I am so excited as I finally got the chance to invite Matthew to teach at the poolside, yippeeeeee. Really looking forward to learn from him as the last time I attended his class was 1 year ago! I hope he is still the same as I remembered him to be, gentle, patient & graceful teacher & passionate to share his yoga with students.

Classes for the week of 4th May 2009 :-

1) Mon, (04/05/09)

Time : 4.30pm - 6.00pm

Teacher : Lily Yap

Class : Hatha 2, ending with Yin

2) Fri, (08/05/09)

Time : 6.30pm - 7.30pm

Teacher : Matthew

Class : Gentle Flow

Anyone, everyone is welcome to join the class, drop me a note :)

See you all in class.