Classes for the week of 24th February 2009

Classes lined up for the week :-


1) Tuesday (24/2/09)

Class : Hatha

Instructor : Felix

Time : 5.00pm - 6.15pm


2) Friday (27/2/09)

Class : Gentle Flow

Instructor : Felix

Time : 4.30pm - 5.45pm


3) Sunday (29/2/09)

Class : Flow ends with Yin

Instructor : Felix

Time : 11.00am-12.15pm

Please rsvp by e-mail or text me. Kindly bring your own mat, water & towel. See ya!

Classes for the week of 16th February 2009

Happy belated VALENTINE'S everyone :-

Classes lined up for the week :-

1) Tuesday (17/2/09)

Class : Yogilates

Instructor : Felix
Time : 4.30pm - 5.45pm

2) Friday (20/2/09)

Class : Gentle Flow

Instructor : Keane

Time : 4.30pm - 5.45pm

3) Sunday (22/2/09)

Class : Flow & ends with Yin

Instructor : Felix

Time : 11.00am-12.15pm

Please rsvp by e-mail or text me. Kindly bring your own mat, water & towel. See ya!

Pigeon by the Wall?

Perfecting the pigeon pose with the back foot pressed firmly against the wall, rotating the thigh inwards. With the foot pressed against the wall, we are able to align our hips and feel the pose deeper.

Pigeon with a twisted tale.

If you can't place your elbow just right beside your foot to deepen the twist, you could then place the elbow on your knee. I like this pose, as I can feel the twist to the max!

Pigeon with the leg extended to the side.

This is just a warm up for the next pose.

Tah-dahhhhh. this is the pose, press the right foot firmly on the floor and the left arm extending out to open up your chest. Phew, I had a good excuse not to do the pose as I've not recovered from my wrist injury (not due to yoga though, it was the pressure cooker filled with ribs!)

Is this the 8 angle pose ? with a variation?

It is easier when the foot is hooked firmly to the other calve (well, according to those that did the pose).

Classes for the week of 2nd Feb 09

Gosh, how time flies, it's already Feb & I've not been yogaing since CNY holidays, except for Sun but requested for a gentle class as most of us have not been yogaing. With all the indulgence in the sugar, lunches & dinners after dinners, & I do have a tendency to over indulge, I ought to get back to my normal mode of exercise & practice mind control (over cookies, LOL!).

Therefore, the classes lined-up for this week :-

1) Tuesday (3/2/09)

Class : Yoga Core

Instructor : Felix Time : 4.30pm - 5.45pm

2) Friday (6/2/09)

Class : Gentle Flow

Instructor : Keane

Time : 4.30pm - 5.45pm

3) Sunday (8/2/09)

Class : Flow

Instructor : Keane

Time : 11.00am-12.15pm

Please rsvp by e-mail or text me. Kindly bring your own mat, water & towel. See ya!