JADE Harmony Mat is HERE!!!!

Colours from left to right,

Orchid, Purple, Olive Green, Sedona Red, Midnight Blue and Slate Blue.

Please contact me at email yinyang_yoga@yahoo.com. It is still available for sale (Nov 2011)

Motivation plzzzz

I have a confession to make, I have not been disciplined and been getting lazy to practise my yoga. It's now only once or 2 times a week (whenever there are classes) as compared to previously, at least 4 times up to 5 times a week, with self practice. Yesterday, I had a choice between taking a nap, swim or yoga and I kept playing it in my mind "yoga, yoga, yoga" & practically dragged myself to the poolside, ready with my yoga mat. But the sun was scorching and the heat was unbearable. Went back up and changed to my swimsuit (well, I was eager to try out my new Victoria Secret's swimsuit). Swam 20 laps, or was it 10 laps??

Since I cut down on my practice, I notice that my indigestion is creeping back, I feel easily stressed out & some bulges are quitely but surely building up.

I kept asking myself, where is my passion, determination, discipline for yoga, where has it gone? Why am I being lazy? Why? Why? Can someone share with me how to put myself back to track?


Classes for the week :-

1) Tuesday 14/07/09

Teacher : Felix

Class : Yoga Core

Time : 3.00pm - 4.15pm


2) Friday 17/07/09

Teacher : Matthew

Class : Gentle Flow

Time : 6.30pm - 7.45pm


At least I know I will be getting 2 yoga classes this week, no matter how lazy I feel :)

Pregger doing it!!

Be Inspired!!!

I copied this picture from a friend's photo album, taken during an Anusara workshop. There were many awesome pictures of dynamic poses that I can only view with my jaw dropping and going wahhhhh, wahhhh, ouch, wahhhh.

But of all pictures, I thought that this is most inspiring as she is 9 months pregnant and she still continued her yoga practice and able to do that!!! Its just incredible that when you put your mind, heart and focus, anyone can do it. It seems she did a hand-stand too.

Classes for the week of 06/07/09 :-

1) Monday -06/07/09

Class : Gentle Flow

Teacher : Lily

Time : 4.45pm - 6.00pm


2) Friday - 10/06/09

Class : Flow

Teacher : Keane

Time : 4.45pm- 6.00pm.