It's a Tripod!

I was so glad when I woke up from my 20-min power nap, and the sky was clear & blue. As usual, I will be down at the pool side at 6.00pm and as I was happily putting aside the sun deck chairs and table to make space for our yoga session, mopping the floor as there were a little wet spot. As soon as I place the mop back to where it belong, I noticed there were more wet spots, I looked up to the balconies, thinking some kids may have poured water down but to my dismay, it started to rain, Again!, for the past 1 week. Ehmmmmm....

Anyway, thank goodness for the covered area, which we have been yoga-ing for past week. We still get the strong breeze & the thunder was super loud yesterday evening.


Keane's class was good, as usual, & it was a 90-min class. Somehow, none of us were too tired and was still strong as the poses were done in a slow manner where we could flow into the poses and enjoy the poses and feel the breath, the alignment.






Preparing for Tripod.












She managed to lift her legs up, however, her crown is not aligned with her neck, which puts a lot of pressure on the neck. Take note that the crown of your head need to be aligned with your neck, to avoid injury.









This is the correct alignment. Crown, neck & spine aligned. When its aligned, it takes off the weight from your arms and neck. She actually stayed at this position for quite some time.