The traffic was really bad last week ain't it?? Some took 1hr from KLCC/Jln Sultan Ismail to get to Bukit Ceylon. The best part of having a private class? The class started 15 mins later, so that those that were caught in the traffic could still come & join us, & not miss it, & you don't get funny stares but smiles, sweet..... Thank you for your patience & determination to get here for your practice.
Due to the heavy traffic & commitment to work, I am changing the time from 6.30pm to 7.00pm. However, please do not hesitate to feedback if the time is not suitable for you as I'd try my best to cater/suit to majority's preference.
Classes for the week of 24/11/08.
1) Tuesday (25/11)
Class : Hatha (Beginner/Intermediate)
Time : 7.00pm -8.00pm
Instructor : Keane
2) Thursday (27/11)
Class : Gentle Flow (Beginner/Intermediate)
Time : 7.00-8.15pm
Instructor : Azmi
3) Saturday (29/11)
Class : Hatha Vinyasa (Intermediate/probably Advance)
Time : 10.00am - 11.15am
Instructor : Azmi
4) Sunday (30/11)
Class : Yogalates (Beginner)
Time : 10.00am - 11.30am
Instructor : Lila
Venue : Level 5, Menara Bukit Ceylon - By the poolside
I've listed the classes as beginner/intermediate/advance as a guide only. Please do not be intimidated by intermediate or advance level, everyone can try even if you are a beginner, just listen to your body. e.g. I've a tough time with side plank, whereas to others, it's a breeze, & I find that half-moon is really easy for me, but not to others than can side plank without a blink, so to speak! Do whatever you can & don't feel stressed just because the person next to you can do the pose. We are all special individuals with our own strength & weakness.
Please bring your own mat/towel/water. Kindly rsvp a day before scheduled class should you be interested in attending class as its on first come first serve basis limited to 10 pax. You could either text me if you have my mobile no. or e-mail me :D See you then.
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