When I have been yoga-ing consistently, the body & mind is somewhat rejuvenated & I simply feel great, whether its just the thought that I am treating my body well by giving it a twist & turn or just some stretch & lubricating the joints & nourishing my internal organs.
Lately, as I was out of action, it has been tough for the body & mind. I felt lethargic & as much as I dragged myself to the gym & lost 2 kgs during the 3 wks period, I didn't feel the effect that yoga has given me. It was tough, I am feeling lazy, my body is tired, my mind is feeling mundane!!!! Please... if you have the time, place & chance, never ever stop yoga-ing.
Therefore, I have arranged for classes again.
1) Friday (9/1/09)
Class : whatever for beginners.
Instructor : Felix
Time : 4.15pm-5.30pm
2) Sunday (11/1/09)
Class : Gentle Flow
Instructor : Felix
Time : 10.00am-11.15am
Let me explain, what is a "whatever for beginners". Recently, there has been only 2 gals practicing with Felix in the mid afternoon & since, she's a beginner,we've been practicing the proper way to all the warriors, cobra & opening of the hips, shoulder & even how to sit with the tail bone properly rested to the floor, doing the split on the wall, etc. This is beginners' class, but I would think it is rather intensive as we only concentrate on 1 or 2 poses for the day, till we get it right. So, those any of you that need some intensive whatever for beginners, please do not hesitate to join the class. However, I would like to keep it to a max of 4 pax.
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