Our Backbone is vital and is really doing so much wonderful things. however most of us is taking it for granted until we feel the pain, don't we admit that?
This workshop will let you understand the work of your spine, including the muscles around it (it includes drawing on your back too!), and how to make it healthy and young holistically....so why wait, sign up now and bring your friends and family too so they can be as healthy as you!
Come and try with Joanna Kraft at Sun Yoga, KL. Walking is never boring! That’s the answer you’ll get if you ask Joanna Kraft what her favorite pastime is. Being born and raised in a small town in Finland, Joanna moved with husband and cat to KL two years ago leaving job, family and friends behind. After having worked as a tv- and radio host for the Finnish Broadcasting Company (YLE) as well as a LesMills (BodyStep, BodyBalance & BodyPump)- and spinning instructor at Finland’s biggest gym for many years, Joanna took the opportunity of being abroad to expand her horizon. She’s the editor-in-chief for the Finnish community’s own magazine and she has also done the 200-hour ttc at SunYoga. Besides walking Joanna loves cats, friends and reading. She thinks that yoga is a great way to live and experience oneself. Yoga is really for everybody because ultimately we listen to what our bodies tell us and cater our practice according to our needs.
Who should attend:-
1) Those who works long hours in the office. Never getting stretched...
2) Those who is constantly on the computer. Don't you feel your shoulders ache?
3) Those who is driving most of the time.
4) Anyone who wants to improve their posture as all of us know a good posture leads a good and healthy life.
5) Anyone who is concern about their back
Date:
Sunday, January 18, 2009
Time:
9:00am - 11:30am
Location:
SunYogaKL
Street:
145B jalan aminuddin baki, TTDI
City/Town:
Kuala Lumpur, Malaysia
Contact Info
Phone:
0193610637
Email:
erineng@gmail.com
Fees :
RM75/person. Some light refreshment after the session
You could contact Erin of SunYoga directly or feel free to enquire with me.
Cheers!
1 comment:
Hi,
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