It has been ages since anyone of us had a yin class & Felix is a really good Yin teacher. Therefore, all of us woke up to a early Sunday for some Yin.
Pigeon pose with a more intense stretch of the quadriceps.
Yin Yoga is the relaxed practice of floor postures for three to five minutes at a time. It is the ideal complement to more muscular or “Yang” forms of Yoga. A Yin practice emphasizes the connective tissues of the hips, thighs, pelvis and lower spine. In this way it prepares the body and the mind for longer meditation practices. By drawing the student’s awareness away from the muscles and deeper into the bones a deep level of relaxed focus is achieved.Yin Yoga is the relaxed practice of floor postures for three to five minutes at a time. It is the ideal complement to more muscular or “Yang” forms of Yoga. A Yin practice emphasizes the connective tissues of the hips, thighs, pelvis and lower spine. In this way it prepares the body and the mind for longer meditation practices. By drawing the student’s awareness away from the muscles and deeper into the bones a deep level of relaxed focus is achieved.
Classes for week of 09/03/09
1) Tues (10/3/09)
Time : 3.00pm - 4.15pm
Class : Yogilates
Instructor : Felix
2) Friday (13/3/09)
Time : 4.30pm- 6.00pm
Class : Hatha 1.5 (for practitioners in between, LOL)
Instructor : Keane
No comments:
Post a Comment