I just love Yoga!

It has been 1 week since I last yoga & I was afraid that I may be out of breath & my stamina may not last the 90mins class. But then, to my surprise, I was okay. It must have been the years of yogaing, and I suppose you don't lose your stamina & muscles in a week!!! Ok, ok, years of practise, but I am still just a beginner.

Today, we tried some new poses and the various side plank & yayy..... I could side plank with one leg off the floor & one hand parallel to the ear. It's my first time ever. I must be improving. It could be that since the teachers are good & class has minimal practitioners, therefore, we get the attention and guidance.


Keane showing us the side plank.




Some of the practitioners trying out the plank with several options.