How many of you know which muscle group to contract when the instructor says "contract your core". All this while, I thought core is just the abs muscles. Only yesterday, after Felix's class, did all of us find out that core muscles are your abs & your butt's muscles. So, please, the next yoga class when the instructor asked you to use your core, tighten your abs, your butt and your glutes (the muscles in the buttocks that move the top of your legs). Muscles has memory, it takes time, but once you master it, the muscles will know what to do when you put your core to work.
Once you have master using your core, you will be more balanced, stronger in most asanas. Come on, tighten your butt and suck in your belly as you read this..... to a sexier butt.
Cheers
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