Dear All,
This is a fantastic step by step and detailed audio visual guide from teacher Deepak. Viewer's discretion is advised.
http://www.youtube.com/watch?v=q0ZW_0Jacs8
I hope that all of you will find this video useful. He also advised us to practice Prayanama to strengthen your immunity system during the outbreak of H1N1. Specially those pranayama that has effect on your manipur chakra, a chakra just below the navel,because,manipur chakra or navel chakra is related to your immune system and it will boost your immunity system and practice especially agnisara,kapalabhati,ujjayi and stomach lock.
Enjoy the video & I will be posting more videos of teacher Deepak's sharing with us his profound knowledge of Yoga.
If you find the audio visual guide helpful & would like to see more, please leave your comments/enquiries if any.
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